Start self-directed
Use a practical resource to begin a repeatable routine without purchasing a membership.
Free Coach Ken resources
Start with something useful.
Request a focused starter tool by email and use it in the setting you choose. You train at home or at a gym you independently choose. Delivery never requires marketing consent, and the optional marketing box remains separate and unchecked.
Choose with confidence
Find the right level of support
Compare exactly what is included, how support is delivered, and whether the offer is self-directed or application-first before opening an offer.
Use Coach Ken's approach
The free resources reflect the same practical training and consistency approach used throughout Ball Players Fitness.
Know what is not included
Free resources do not include live coaching, gym access, or in-person training.
4 options
Compare every option
You can review every offer and request an update without entering payment information.
Free Starter PlanAvailable now
7-Day Ball Players Training Plan
A simple first week using Coach Ken's practical training approach to help you start moving and build momentum.
- Best for
- Free first week
- Time
- 7 days
- Level
- Beginner
Nutrition StarterAvailable now
Fitness Grocery List
General-wellness shopping guidance for body-composition goals and everyday meal structure.
- Best for
- Free shopping guide
- Time
- Use anytime
- Level
- All levels
Tracking ToolAvailable now
Beginner Progress Tracker
Track workouts, habits, energy, and optional progress notes as you build a consistent routine.
- Best for
- Free tracking tool
- Time
- Reusable tracker
- Level
- Beginner
Video SeriesAvailable now
Train With Structure Video Series
Short Coach Ken training-footage lessons that introduce the Ball Players approach to workouts, form, and consistency.
- Best for
- Three-part video starter
- Time
- Short lesson series
- Level
- All levels