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Build Your
Body.
Fix Your
Habits.
Track Real
Progress.

Start Your Free Plan Apply for 12-Week Coaching
Coach Ken

Learn how Coach Ken leads the online training and accountability experience.

Meet the coaching optionsTrain Where You Are

Use the library at home or at a gym you independently choose.

Explore the libraryCompare Online Support

See which tier includes self-directed access, group support, or private calls.

Compare all five tiersLocal Training Inquiry

In-person training is not included in plans and is considered separately.

Ask about availability
Free Starter Tools

First Taste.
Real Value.

Start with simple training and meal-planning guides designed to help you build a more consistent routine.

Free Starter Plan$0

7-Day Ball Players Training Plan

A simple first week using Coach Ken's practical training approach to help you start moving and build momentum.

  • 7-day calendar
  • Beginner-friendly sessions
  • Self-directed progress prompts
Get Free PlanNutrition Starter$0

Fitness Grocery List

General-wellness shopping guidance for body-composition goals and everyday meal structure.

  • Protein staples
  • Carb and produce list
  • Simple meal-prep basics
Get Grocery ListTracking Tool$0

Beginner Progress Tracker

Track workouts, habits, energy, and optional progress notes as you build a consistent routine.

  • Workout log
  • Habit tracker
  • Progress prompts
Get TrackerVideo Series$0

Train With Structure Video Series

Short Coach Ken training-footage lessons that introduce the Ball Players approach to workouts, form, and consistency.

  • Coach Ken training footage
  • Written guidance
  • Membership preview
Watch Series
Coach Ken's Training

Train With
Coach Ken.

Coach Ken leads the training content and online accountability experience. Explore real training footage, then compare the support level that fits your goals.

Follow Coach Ken on Instagram
812Calories
58g Protein82g Carbs28g Fats
Nutrition That Fuels Results

Eat Better.
Perform Better.

Real meal ideas with ingredient lists, calories, macros, and key micronutrients for general wellness education.

Muscle GainChicken Rice Power Bowl812 Cal - 30 min

High-calorie performance bowl for lean mass and heavy training days.

Ingredients & Micros
  • 6 oz grilled chicken breast
  • 1.5 cups cooked jasmine rice
  • 1/2 avocado
  • 1 cup roasted vegetables
  • 1 tbsp olive oil
  • Lime, cilantro, sea salt
Protein
58g
Carbs
82g
Fat
28g
Fiber
11g
Sodium
610mg
Potassium
1240mg
Calcium
118mg
Iron
3.4mg
Vitamin A
540mcg
Vitamin C
52mg
Fat LossSalmon Quinoa Cut Plate523 Cal - 25 min

Protein-forward, controlled-carb meal for fat loss while keeping recovery strong.

Ingredients & Micros
  • 5 oz baked salmon
  • 3/4 cup cooked quinoa
  • 2 cups mixed greens
  • 1 cup asparagus
  • 1 tsp olive oil
  • Lemon, dill, black pepper
Protein
43g
Carbs
38g
Fat
22g
Fiber
8g
Sodium
390mg
Potassium
1120mg
Calcium
145mg
Iron
4.1mg
Vitamin A
760mcg
Vitamin C
38mg
Muscle GainSteak Sweet Potato Mass Plate895 Cal - 35 min

Dense carb and iron support for lower-body days and strength phases.

Ingredients & Micros
  • 6 oz lean sirloin steak
  • 1 large baked sweet potato
  • 1 cup broccoli
  • 1 cup brown rice
  • 1 tbsp chimichurri
  • Sea salt and garlic
Protein
62g
Carbs
98g
Fat
26g
Fiber
14g
Sodium
720mg
Potassium
1680mg
Calcium
132mg
Iron
6.8mg
Vitamin A
1120mcg
Vitamin C
81mg
Fat LossTurkey Egg White Scramble438 Cal - 15 min

Lean breakfast option to keep protein high and calories controlled.

Ingredients & Micros
  • 5 egg whites
  • 3 oz lean ground turkey
  • 1 whole egg
  • Spinach and peppers
  • 1 slice sourdough toast
  • Salsa verde
Protein
49g
Carbs
31g
Fat
13g
Fiber
5g
Sodium
690mg
Potassium
820mg
Calcium
168mg
Iron
3.8mg
Vitamin A
920mcg
Vitamin C
64mg
What To Expect

Clear Before
You Choose.

Every membership and coaching page states who leads the work, where you train, and exactly which online support is included before you sign up.

Compare Memberships
01Coach-Led

Coach Ken leads the Ball Players Fitness training content and online accountability experience.

02Train Where You Are

You train at home or at a gym you independently choose.

03Online Support

Live support is online and only included where your selected plan says it is.

Coach Ken's Online Coaching

Online Support,
Clearly Defined.

Coach Ken's higher-touch support is application-first. Each option clearly lists its plan, online check-in cadence, private-call availability, and general-wellness nutrition education before payment.

View Coaching Options
BP Plus

A personal performance plan and one monthly private online check-in after approval.

Review BP Plus12-Week Online Accountability

A personal performance plan, weekly async check-ins, and three private video calls.

Review 12-week coachingBP Elite

A weekly private online video call with priority asynchronous support.

Review BP Elite
Step 1Apply
Step 2Confirm Fit
Step 3Schedule Online Support
Step 4Begin Plan
Step 5Review Progress
Good Fit
  • You have general fitness, performance, or body-composition goals
  • You want Coach Ken-led online accountability
  • You can train at home or at a gym you independently choose
  • You are ready to track progress and communicate consistently
Not a Fit
  • You want Ball Players gym access or included in-person training
  • You need medical, diagnostic, or therapeutic nutrition care
  • You do not want online check-ins or personal accountability
  • You expect a guaranteed outcome or a quick fix
Choose Your Path

Choose Your Level
of Support.

Start with a free tool, choose a Coach Ken-led online membership, or apply for higher-touch accountability through its secure service page.

BP Access is library-only. BP Performance adds a monthly member-only online group check-in. BP Plus adds a personal performance plan and monthly private check-in. 12-Week Coaching and BP Elite add application-first private online support.

View all Memberships
Coach Ken during a training session
The Member Account

One Place for What You Purchased.

Sign in to review verified orders, subscription status, protected library content, and approved online service intakes.

Open Member Account
01Programs

Open library content connected to an active membership.

Open programs02Orders

Review verified fitness and apparel purchase details.

Review orders03Subscriptions

Review active membership status and future billing.

Open account04Protected intake

Continue approved Coach Ken online-service steps securely.

Open services
Shop The Drop

Training Gear
For Every Rep.

Premium fitness apparel and everyday essentials made for workouts, recovery days, and everything after.

Shop All
Unisex Mock Neck Raw Edge Boxy SweatshirtUnisex Mock Neck Raw Edge Boxy Sweatshirt$140.00Shop Drop
Relaxed Drawstring Three-quarter SweatpantsRelaxed Drawstring Three-quarter Sweatpants$125.00Shop Drop
Curved Stripe Straight SweatpantsCurved Stripe Straight Sweatpants$140.00Shop Drop
Heavyweight Wide Leg Panel SweatpantsHeavyweight Wide Leg Panel Sweatpants$140.00Shop Drop
Women's Dual-Function Cape Tie-Waist RomperWomen's Dual-Function Cape Tie-Waist Romper$68.00Shop Drop
Mesh-Lined Quick-Dry Performance ShortsMesh-Lined Quick-Dry Performance Shorts$85.00Shop Drop
Women's High Rise Topstitching LeggingsWomen's High Rise Topstitching Leggings$65.00Shop Drop
Color Block Raglan Sleeve Zip Track JacketColor Block Raglan Sleeve Zip Track Jacket$140.00Shop Drop
Fleece Side Slit Crewneck SweatshirtFleece Side Slit Crewneck Sweatshirt$140.00Shop Drop
Women's Retro Contrast Binding ShortsWomen's Retro Contrast Binding Shorts$40.00Shop Drop
Women's Solid Color Knit Maxi SkirtWomen's Solid Color Knit Maxi Skirt$56.00Shop Drop
Women’s High-Waist Tapered LeggingsWomen’s High-Waist Tapered Leggings$64.94Shop Drop
Contrast-Stitched Cotton T-ShirtContrast-Stitched Cotton T-Shirt$65.00Shop Drop
Women's Tight Long Sleeve Yoga BodysuitWomen's Tight Long Sleeve Yoga Bodysuit$68.00Shop Drop
Women's Quarter-Zip Short Sleeve RomperWomen's Quarter-Zip Short Sleeve Romper$68.00Shop Drop
Women’s High Rise Yoga ShortsWomen’s High Rise Yoga Shorts$42.00Shop Drop
Snow Washed Frayed Hem Tank TopSnow Washed Frayed Hem Tank Top$50.00Shop Drop
Women’s Halter Flared JumpsuitWomen’s Halter Flared Jumpsuit$65.00Shop Drop
Oversized Drop Shoulder T-ShirtOversized Drop Shoulder T-Shirt$65.00Shop Drop
Supplement Waitlist

Fuel Your
Routine.

Training-day essentials for protein, hydration, focus, and recovery are planned as the next product line.

Recovery$49.99

BP Whey Protein

Protein support for post-workout recovery, daily intake goals, and lean muscle routines.

  • 25g protein target
  • Smooth shake profile
  • Recovery support
Join WaitlistStrength$24.99

BP Creatine

A simple daily creatine essential for strength training, power output, and consistency.

  • Daily scoop format
  • Strength support
  • Easy stack add-on
Join WaitlistTraining Energy$39.99

BP Pre-Workout

Workout fuel built around focus, energy, and better training sessions from warmup to finish.

  • Energy support
  • Focus blend
  • Pre-session routine
Join WaitlistHydration$29.99

BP Electrolytes

Hydration support for long workouts, hot training days, and recovery between sessions.

  • Electrolyte support
  • Low-sugar profile
  • Training-day hydration
Join WaitlistPerformance Bundle$119.99

BP Performance Stack

A complete essentials bundle for training, recovery, hydration, and daily gym consistency.

  • Protein support
  • Creatine routine
  • Hydration essentials
Join Waitlist

Start free or
apply today.

Start with a Coach Ken-led free resource, compare all five online support tiers, or apply for 12-week coaching without entering payment information.

Start Free B