Inside The Work
Coach-Led WorkBall Players Training
Real gym work, coaching cues, and consistency in motion.
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Build Your
Body.
Fix Your
Habits.
Track Real
Progress.
Workouts, nutrition guidance, habit tracking, and coaching for everyday people ready to lose weight, build muscle, and stay consistent for real.
Free Starter ToolsFirst Taste.
First Taste.
Real Value.
Start with simple training and nutrition guides designed to help you move better, eat smarter, and build momentum.
7-Day Ball Players Training Plan
A simple first week of workouts built to help you start moving and build momentum.
- 7-day calendar
- Beginner-friendly sessions
- Progress prompts
Fitness Grocery List
Simple shopping guidance for muscle gain, fat loss, and everyday meal structure.
- Protein staples
- Carb and produce list
- Simple meal prep basics
Beginner Progress Tracker
Track weight, workouts, habits, photos, and check-ins from the start.
- Workout log
- Habit tracker
- Progress photo prompts
Train With Structure Video Series
Short video lessons that show the Ball Players approach to workouts, form, and consistency.
- Workout previews
- Coach cues
- Membership preview
Training TipsCoaching With
Coaching With
Kenndogg.
Quick video guidance for form, workouts, nutrition, and staying consistent between sessions.
812Calories
58g Protein82g Carbs28g Fats
Nutrition That Fuels ResultsEat Better.
Eat Better.
Perform Better.
Real meal ideas with ingredient lists, calories, macros, and key micronutrients.
Muscle GainChicken Rice Power Bowl812 Cal - 30 min
High-calorie performance bowl for lean mass and heavy training days.
Ingredients & Micros
- 6 oz grilled chicken breast
- 1.5 cups cooked jasmine rice
- 1/2 avocado
- 1 cup roasted vegetables
- 1 tbsp olive oil
- Lime, cilantro, sea salt
- Protein
- 58g
- Carbs
- 82g
- Fat
- 28g
- Fiber
- 11g
- Sodium
- 610mg
- Potassium
- 1240mg
- Calcium
- 118mg
- Iron
- 3.4mg
- Vitamin A
- 540mcg
- Vitamin C
- 52mg
Fat LossSalmon Quinoa Cut Plate523 Cal - 25 min
Protein-forward, controlled-carb meal for fat loss while keeping recovery strong.
Ingredients & Micros
- 5 oz baked salmon
- 3/4 cup cooked quinoa
- 2 cups mixed greens
- 1 cup asparagus
- 1 tsp olive oil
- Lemon, dill, black pepper
- Protein
- 43g
- Carbs
- 38g
- Fat
- 22g
- Fiber
- 8g
- Sodium
- 390mg
- Potassium
- 1120mg
- Calcium
- 145mg
- Iron
- 4.1mg
- Vitamin A
- 760mcg
- Vitamin C
- 38mg
Muscle GainSteak Sweet Potato Mass Plate895 Cal - 35 min
Dense carb and iron support for lower-body days and strength phases.
Ingredients & Micros
- 6 oz lean sirloin steak
- 1 large baked sweet potato
- 1 cup broccoli
- 1 cup brown rice
- 1 tbsp chimichurri
- Sea salt and garlic
- Protein
- 62g
- Carbs
- 98g
- Fat
- 26g
- Fiber
- 14g
- Sodium
- 720mg
- Potassium
- 1680mg
- Calcium
- 132mg
- Iron
- 6.8mg
- Vitamin A
- 1120mcg
- Vitamin C
- 81mg
Fat LossTurkey Egg White Scramble438 Cal - 15 min
Lean breakfast option to keep protein high and calories controlled.
Ingredients & Micros
- 5 egg whites
- 3 oz lean ground turkey
- 1 whole egg
- Spinach and peppers
- 1 slice sourdough toast
- Salsa verde
- Protein
- 49g
- Carbs
- 31g
- Fat
- 13g
- Fiber
- 5g
- Sodium
- 690mg
- Potassium
- 820mg
- Calcium
- 168mg
- Iron
- 3.8mg
- Vitamin A
- 920mcg
- Vitamin C
- 64mg
Real People. Real Results.Transformations
Transformations
That Inspire.
Our community is built on consistency, accountability, and hard work.
See More Stories12-Week Coaching ProgramBuilt Around
Built Around
Your Goals.
A complete coaching system for people who want to lose weight, gain muscle, build better habits, and finally stay consistent.
View Coaching Options- You want to lose weight or gain muscle
- You need a clear plan and accountability
- You are restarting your fitness journey
- You are ready to track progress weekly
- You want a quick fix
- You do not want to check in
- You only want a random PDF
- You expect results without changing habits
Choose Your PathChoose Your Level
Choose Your Level
of Support.
Start free, follow the workout system, or apply for the full 12-week coaching program built around your goals.
Most people start with BP Performance. If you need accountability, custom workouts, nutrition direction, and someone checking on you weekly, apply for BP Coaching.
BP Access
$19.99 /moBasic access for people who want guided workouts, demos, and simple nutrition direction.
- Workout video library
- Exercise demos
- Basic nutrition tips
- Email updates
BP Performance
$29.99 /moMain membership planThe core membership for structured workouts, nutrition guidance, and consistency challenges.
- Full workout library
- Structured programs
- Nutrition library
- Community challenges
- Progress prompts
BP Plus
$79 /moFor people who want the membership plus a monthly custom workout plan and progress check-in.
- Everything in Performance
- Monthly custom workout plan
- Training calendar refresh
- Progress check-in
12-Week Coaching
$300 /mo3-month minimumThe main transformation program with custom workouts, nutrition targets, and weekly accountability.
- Custom workouts
- Nutrition targets
- Weekly check-ins
- Coach feedback
- Progress tracking
BP Elite
$499 /moHigh-touch supportPremium coaching for clients who want more feedback, priority support, and a starter kit.
- Everything in Coaching
- Priority messaging
- More frequent updates
- Form review
- Starter kit
Weekly Score92Out of 100
9:41
Ball Players FitnessWelcome back,AlexAll systems green. Keep building.
Training85%
Recovery92
Nutrition1,980
Mindset8/10
MTWTF
HomeFuel+Progress
9:41
Nutrition
Protein160g
Carbs220g
Fats65g
Calories1,980 / 2,400
Habits
12Day streak
- Hydrate Early
- No Junk Food
- Evening Stretch
Progress+2.4 lbs
CoachCheck-in completeNext plan ready
Ball Players Tracking SystemKnow What Is
Know What Is
Working.
Track workouts, food, habits, check-ins, and results so you can see exactly what to improve next.
Today's Readiness
86Ready
Muscle Mass152.4 lbs+2.4 lbs
TrainingOn pace
Sleep7h 45m
HydrationGreat
NutritionOn track
Shop The DropTraining Gear
Training Gear
For Every Rep.
Premium fitness apparel and everyday essentials made for workouts, recovery days, and everything after.
Shop All
Women's Tight Crewneck Crop Tank Top$29.59Shop Drop
Classic Loose Boxy Tee$64.85Shop Drop
Waffle Raw Edge T-Shirt$64.35Shop Drop
Women’s Full-Zip Sports Jacket$45.95Shop Drop
Women’s Paneling Full Zip T-Shirt$49.99Shop Drop
Women’s Color Block Yoga Leggings$54.92Shop Drop
Striped Raglan Jersey$65.00Shop Drop
Women's Drawstring Shorts$45.00Shop Drop
Women's Pleated A-Line Tennis Skirt$54.00Shop Drop
Women’s Quarter-Zip Yoga Romper$64.95Shop Drop
Unisex Cotton Shorts$39.91Shop Drop
Soft Hooded Sports Jacket$64.83Shop Drop
Men’s Drawstring Basketball Shorts$29.96Shop Drop
Men’s Loose Fit Performance Shorts$37.96Shop Drop
Snow Washed Straight Leg Pants$79.84Shop Drop
Sun Fade Raw Edge T-Shirt$64.81Shop Drop
Fleeced High Neck Hoodie$110.48Shop Drop
Sunfade Hand-Frayed Faux Two-Piece T-Shirt$67.16Shop Drop
Boxy Gather-Hem Hoodie$110.61Shop Drop
Men’s Oversized Cotton Tank Top$34.91Shop Drop
Oversized Fleece Hoodie$110.16Shop Drop
Unisex Boxy Heavyweight Baseball Jersey$66.74Shop Drop
Vintage Washed Fleece Baseball Jacket$79.98Shop Drop
Oversized Paneled Raglan T-Shirt$44.90Shop Drop
Supplement WaitlistFuel Your
Fuel Your
Routine.
Training-day essentials for protein, hydration, focus, and recovery are planned as the next product line.
BP Whey Protein
Protein support for post-workout recovery, daily intake goals, and lean muscle routines.
- 25g protein target
- Smooth shake profile
- Recovery support
BP Creatine
A simple daily creatine essential for strength training, power output, and consistency.
- Daily scoop format
- Strength support
- Easy stack add-on
BP Pre-Workout
Workout fuel built around focus, energy, and better training sessions from warmup to finish.
- Energy support
- Focus blend
- Pre-session routine
BP Electrolytes
Hydration support for long workouts, hot training days, and recovery between sessions.
- Electrolyte support
- Low-sugar profile
- Training-day hydration
BP Performance Stack
A complete essentials bundle for training, recovery, hydration, and daily gym consistency.
- Protein support
- Creatine routine
- Hydration essentials
Start free or
apply today.
Choose the free plan, join BP Performance, or apply for the 12-week coaching system.
Start Free B