Who it is for
Adults who want a no-cost, practical starting point before considering a paid online membership.
7-Day Ball Players Training Plan
A simple first week using Coach Ken's practical training approach to help you start moving and build momentum.
PriceFreeDuration7 daysLevelBeginner
- 7-day calendar
- Beginner-friendly sessions
- Self-directed progress prompts
The complete picture
What to expect
Build clarity and momentum with a short tool that can be used immediately.
Format
Free email-delivered digital guide.
Equipment
Every resource identifies any equipment needed inside the guide.
Eligibility
Adults 18+.
Simple next steps
How it works
The private resource link is emailed after the secure form is accepted.
- 01
Enter your email
- 02
Complete the security check
- 03
Open the private delivery link sent by info@ballplayersfitness.com
Use it with clarity
Schedule and delivery
A private resource link is delivered by email after the secure form is accepted.
- 1
Choose a safe starting level
- 2
Complete the seven-day calendar at your pace
- 3
Use the final prompt to plan the following week
Refund terms
No payment is required. Read the refund policy.
Health and safety
Use only within your ability and stop if a movement feels unsafe. Read the health disclaimer.
Billing
This offer is not a recurring subscription.
Before you continue
Common questions
Will I be charged today?
No payment is collected by this form.
Is Ball Players gym access or local training included?
Coach Ken leads the Ball Players Fitness training content and online accountability experience. You train at home or at a gym you independently choose. Live support is online and only included where your selected plan says it is. Local in-person training is not included in any plan. A local-training inquiry is not a booking, price, or availability guarantee; any session may be considered only after separate availability, pricing, and written agreement.
How is nutrition support scoped?
Meal planning, macro and micronutrient education, habits, body-composition goals, and accountability are general wellness support. They are not medical nutrition therapy, diagnosis, treatment, or condition-specific dieting.
Who is this designed for?
U.S.-based adults age 18+ who want online fitness and general-wellness accountability. Review the offer details before signing up.