Steak Sweet Potato Mass Plate1 portion Steak Sweet Potato Mass PlateHey, JordanWeek 2 · Build force
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Steak Sweet Potato Mass Plate1 portion Steak Sweet Potato Mass Plate
Salmon Quinoa Cut Plate1 portion Salmon Quinoa Cut Plate
Chicken Rice Power Bowl1 portion Chicken Rice Power Bowlbreakfast · Chicken Rice Power Bowl841 kcal · 63 g protein · estimate
lunch · Salmon Quinoa Cut Plate485 kcal · 38 g protein · estimate
snack · Steak Sweet Potato Mass Plate836 kcal · 64 g protein · estimate
Water
63.9 fl oz today
Today’s nutrient totals
Today’s nutrition
View trendsCalories2,162 kcal2,350 kcal target
Protein165 g175 g target
Carbs213 g245 g target
Fat72 g72 g target
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48 meal ideas · One serving per recipe · Choose portions that fit your needs.
Build muscle
Chicken Rice Power Bowl
Est. 841 kcal · 63g protein · 30 min
A portion option within your confirmed daily target
Lose weight
Salmon Quinoa Cut Plate
Est. 485 kcal · 38g protein · 25 min
A portion option within your confirmed daily target
Build muscle
Steak Sweet Potato Mass Plate
Est. 836 kcal · 64g protein · 40 min
A portion option within your confirmed daily target
Lose weight
Turkey Egg White Scramble
Est. 464 kcal · 53g protein · 20 min
A portion option within your confirmed daily target
Lose weight
Berry Yogurt Bowl
Est. 327 kcal · 31g protein · 5 min
A portion option within your confirmed daily target
Lose weight
Chickpea Crunch Salad
Est. 374 kcal · 17g protein · 10 min
A portion option within your confirmed daily target
Build muscle
Banana Peanut Oats
Est. 707 kcal · 39g protein · 10 min
A portion option within your confirmed daily target
Build muscle
Tofu Rice Bowl
Est. 602 kcal · 37g protein · 25 min
A portion option within your confirmed daily target
Lose weight
Spinach Egg Toast
Est. 307 kcal · 19g protein · 15 min
A portion option within your confirmed daily target
Build muscle
Berry Quinoa Breakfast Bowl
Est. 558 kcal · 33g protein · 10 min
A portion option within your confirmed daily target
Lose weight
Tofu Breakfast Scramble
Est. 279 kcal · 19g protein · 15 min
A portion option within your confirmed daily target
Lose weight
Chicken Quinoa Salad
Est. 405 kcal · 44g protein · 20 min
A portion option within your confirmed daily target
Build muscle
Turkey Rice Bowl
Est. 729 kcal · 53g protein · 25 min
A portion option within your confirmed daily target
Lose weight
Tofu Quinoa Crunch Bowl
Est. 331 kcal · 19g protein · 20 min
A portion option within your confirmed daily target
Build muscle
Chickpea Avocado Rice Bowl
Est. 680 kcal · 25g protein · 15 min
A portion option within your confirmed daily target
Build muscle
Salmon Brown Rice Plate
Est. 816 kcal · 49g protein · 30 min
A portion option within your confirmed daily target
Lose weight
Turkey Sweet Potato Plate
Est. 487 kcal · 42g protein · 35 min
A portion option within your confirmed daily target
Lose weight
Chicken and Roast Vegetables
Est. 455 kcal · 49g protein · 35 min
A portion option within your confirmed daily target
Build muscle
Chickpea Tofu Skillet
Est. 704 kcal · 38g protein · 25 min
A portion option within your confirmed daily target
Lose weight
Yogurt and Berry Cup
Est. 161 kcal · 18g protein · 5 min
A portion option within your confirmed daily target
Build muscle
Banana Peanut Toast
Est. 486 kcal · 16g protein · 5 min
A portion option within your confirmed daily target
Lose weight
Edamame Crunch Cup
Est. 193 kcal · 16g protein · 10 min
A portion option within your confirmed daily target
Build muscle
Banana Yogurt Oat Cup
Est. 467 kcal · 31g protein · 5 min
A portion option within your confirmed daily target
Build muscle
Chickpea Avocado Toast
Est. 492 kcal · 19g protein · 10 min
A portion option within your confirmed daily target
Lose weight
Strawberry Overnight Oats
Est. 303 kcal · 24g protein · 10 min
A portion option within your confirmed daily target
Lose weight
Banana Quinoa Porridge
Est. 328 kcal · 18g protein · 10 min
A portion option within your confirmed daily target
Build muscle
Avocado Egg Toast
Est. 457 kcal · 22g protein · 15 min
A portion option within your confirmed daily target
Lose weight
Pepper Spinach Scramble
Est. 234 kcal · 15g protein · 15 min
A portion option within your confirmed daily target
Lose weight
Warm Blueberry Oats
Est. 317 kcal · 20g protein · 10 min
A portion option within your confirmed daily target
Build muscle
Chickpea Spinach Breakfast Toast
Est. 454 kcal · 20g protein · 15 min
A portion option within your confirmed daily target
Build muscle
Chicken Avocado Sandwich
Est. 517 kcal · 48g protein · 15 min
A portion option within your confirmed daily target
Build muscle
Turkey Quinoa Pepper Bowl
Est. 558 kcal · 48g protein · 25 min
A portion option within your confirmed daily target
Build muscle
Salmon Rice Cucumber Bowl
Est. 560 kcal · 35g protein · 25 min
A portion option within your confirmed daily target
Lose weight
Edamame Quinoa Salad
Est. 421 kcal · 24g protein · 20 min
A portion option within your confirmed daily target
Build muscle
Chickpea Sweet Potato Bowl
Est. 464 kcal · 18g protein · 30 min
A portion option within your confirmed daily target
Lose weight
Tofu Brown Rice Salad
Est. 403 kcal · 20g protein · 20 min
A portion option within your confirmed daily target
Build muscle
Chicken Broccoli Rice Plate
Est. 605 kcal · 59g protein · 30 min
A portion option within your confirmed daily target
Build muscle
Salmon with Roast Vegetables
Est. 569 kcal · 41g protein · 30 min
A portion option within your confirmed daily target
Build muscle
Steak Quinoa Pepper Plate
Est. 591 kcal · 57g protein · 30 min
A portion option within your confirmed daily target
Build muscle
Turkey Chickpea Tomato Skillet
Est. 535 kcal · 47g protein · 25 min
A portion option within your confirmed daily target
Build muscle
Tofu Sweet Potato and Edamame
Est. 487 kcal · 32g protein · 30 min
A portion option within your confirmed daily target
Build muscle
Warm Chickpea Quinoa Bowl
Est. 543 kcal · 24g protein · 20 min
A portion option within your confirmed daily target
Lose weight
Strawberry Yogurt Oat Cup
Est. 196 kcal · 19g protein · 5 min
A portion option within your confirmed daily target
Lose weight
Banana Peanut Bites
Est. 209 kcal · 6g protein · 5 min
A portion option within your confirmed daily target
Lose weight
Cucumber Chickpea Cups
Est. 203 kcal · 9g protein · 10 min
A portion option within your confirmed daily target
Lose weight
Warm Edamame Bowl
Est. 182 kcal · 18g protein · 10 min
A portion option within your confirmed daily target
Lose weight
Egg Tomato Toast
Est. 195 kcal · 11g protein · 10 min
A portion option within your confirmed daily target
Lose weight
Blueberry Quinoa Yogurt
Est. 218 kcal · 19g protein · 5 min
A portion option within your confirmed daily target
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