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Sample goal
Build muscleLose weightMaintain fitness
A little structure. Your own pace.

Your day, Jordan.

Training, food and your next step with Coach Ken.

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Strength & Power

Repeat Speed

Your exercise guidance and set tracker are ready when you are.

38 minConditioning2 movements
Acceleration March
Dumbbell Jump Squat
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Training planLog food

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Confirmed

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Tuesday, Sep 15 · 2:00 PM
America/Los_Angeles

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Latest conversationYes—your Tuesday check-in is confirmed. Bring your training notes and we’ll review your next steps together.

Water

63.9 fl oz today

Food

Photo, search, barcode or manual entry.

Recent meals

Steak Sweet Potato Mass Plate · recipe illustrationSteak Sweet Potato Mass Plate1 portion Steak Sweet Potato Mass Plate
Salmon Quinoa Cut Plate · recipe illustrationSalmon Quinoa Cut Plate1 portion Salmon Quinoa Cut Plate
Chicken Rice Power Bowl · recipe illustrationChicken Rice Power Bowl1 portion Chicken Rice Power Bowl

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Completed workouts

12 completed sessions in this range

0122026-08-15: 0 sessions2026-08-16: 0 sessions2026-08-17: 1 sessions2026-08-18: 0 sessions2026-08-19: 1 sessions2026-08-20: 0 sessions2026-08-21: 1 sessions2026-08-22: 0 sessions2026-08-23: 0 sessions2026-08-24: 1 sessions2026-08-25: 0 sessions2026-08-26: 1 sessions2026-08-27: 0 sessions2026-08-28: 1 sessions2026-08-29: 0 sessions2026-08-30: 0 sessions2026-08-31: 1 sessions2026-09-01: 0 sessions2026-09-02: 1 sessions2026-09-03: 0 sessions2026-09-04: 1 sessions2026-09-05: 0 sessions2026-09-06: 0 sessions2026-09-07: 1 sessions2026-09-08: 0 sessions2026-09-09: 1 sessions2026-09-10: 0 sessions2026-09-11: 1 sessionsAug 15Aug 28Sep 11
View recorded entries (12)
Source entries · sessions
Date & timeEntryValue
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Completed workout1 sessions
Page 1 of 1
View data table
Completed workouts · sessions
DateRecorded value
2026-08-150 sessions
2026-08-160 sessions
2026-08-171 sessions
2026-08-180 sessions
2026-08-191 sessions
2026-08-200 sessions
2026-08-211 sessions
2026-08-220 sessions
2026-08-230 sessions
2026-08-241 sessions
2026-08-250 sessions
2026-08-261 sessions
2026-08-270 sessions
2026-08-281 sessions
2026-08-290 sessions
2026-08-300 sessions
2026-08-311 sessions
2026-09-010 sessions
2026-09-021 sessions
2026-09-030 sessions
2026-09-041 sessions
2026-09-050 sessions
2026-09-060 sessions
2026-09-071 sessions
2026-09-080 sessions
2026-09-091 sessions
2026-09-100 sessions
2026-09-111 sessions

Goblet squat · estimated max

39.8 kg last recorded · 8 days with data

2935.5422026-08-15: 31 kg2026-08-18: 32.3 kg2026-08-21: 33.5 kg2026-08-24: 34.8 kg2026-08-27: 36 kg2026-08-30: 37.3 kg2026-09-02: 38.5 kg2026-09-05: 39.8 kgAug 15Aug 28Sep 11
View recorded entries (8)
Source entries · kg
Date & timeEntryValue
Goblet squat31 kg
Goblet squat32.3 kg
Goblet squat33.5 kg
Goblet squat34.8 kg
Goblet squat36 kg
Goblet squat37.3 kg
Goblet squat38.5 kg
Goblet squat39.8 kg
Page 1 of 1
View data table
Goblet squat · estimated max · kg
DateRecorded value
2026-08-1531 kg
2026-08-16No entry
2026-08-17No entry
2026-08-1832.3 kg
2026-08-19No entry
2026-08-20No entry
2026-08-2133.5 kg
2026-08-22No entry
2026-08-23No entry
2026-08-2434.8 kg
2026-08-25No entry
2026-08-26No entry
2026-08-2736 kg
2026-08-28No entry
2026-08-29No entry
2026-08-3037.3 kg
2026-08-31No entry
2026-09-01No entry
2026-09-0238.5 kg
2026-09-03No entry
2026-09-04No entry
2026-09-0539.8 kg
2026-09-06No entry
2026-09-07No entry
2026-09-08No entry
2026-09-09No entry
2026-09-10No entry
2026-09-11No entry
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